"1. Kiss that cute boy at the party, but push him away as soon as he puts his hand up your skirt
2. Smoke a cigarette for the first time, and make it your last
3. Don’t straighten your hair for a week, see how many compliments you get
4. Blast your favourite song even when your mum has told you off for playing it too loudly. Enjoy those 3 minutes of pure happiness before she pulls the plug out.
5. Say yes to going out, you’ll have something to tell your grandchildren about
6. Paint a sun on a rainy day, then stick it to the window
7. Eat the cupcake, you have better things to worry about than those 300 calories
8. Do yoga and meditate as often as possible
9. Stand up for yourself. Someone called you a slut? Someone said you are ugly? Someone said your art work was boring and dull? That is your cue to fucking stand up for yourself and make them speechless
10. Don’t respond to a group of males whistling at you. You’re a human being, not a fucking dog
11. Leave your headphones at home, see how much you are missing out on because you’re always lost in your own thoughts
12. Carry hand sanitizer and bandaids in your purse
13. Wear sexy underwear, loads of leather, a fur coat, heels and purple lipstick. Do it for yourself, not for the hot guy next door.
14. If you’re having a bad day, cry, scream, punch a pillow, throw stuff around. Then you pick up the mess, including yourself and get back up.
15. Smile, be polite and get on peoples good sides for starters
16. Stop waiting for your crush, stop dressing up for the bar man that serves you a free drink or staying extra hours at work for your boss. Stop impressing these dickheads and start impressing yourself.
17. Laugh until you cry, and when the girl sitting next to you in class tells you to shut up, laugh even louder.
18. Do whatever feels right in the moment, laugh, cringe and regret it later. Repeat."
- This is beyond perfect (via baimbie)

(Source: insical, via kristenkathleen19)

"
  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
"
-

Sixteen Small Steps to Happiness  (via esolswooonn)

Some of it is cliche, some of it is silly.. all of it.. a change.

(via thejetsetgirl)

(Source: emma-elsworthy, via kristenkathleen19)